Tuesday, March 15, 2011

interesting...

RESULTS - GUIDELINE ONLY
Maintenance: 
1623 Calories/day
Fat Loss
1299 Calories/day
Extreme Fat Loss
974 Calories/day

7 day calorie cycle (zig-zag)

 Ex Fat LossFat LossMaintain
Monday97412991624
Tuesday82410391299
Wednesday116915591948
Thursday97412991624
Friday87711691461
Saturday107214291786
Sunday97412991624

6 comments:

  1. Ooooh, it's like personalized ABC...!

    xo
    Victoria

    ReplyDelete
  2. I'm glad you're back! (: I'm stuck at 110 pounds... It sucks!! But i think it's due to my overeating for the past week... Hope you break your plateau soon! (:

    ReplyDelete
  3. I love that website. It's so good at giving calorie guidelines to follow.

    ~MLM

    ReplyDelete
  4. Heyy, I nominated you for the versatile blogger!

    ReplyDelete
  5. Oh this guide makes me feel a whole lot better about being over my personal limit. According to this I am still under maintanence :D

    ReplyDelete
  6. Wow what's that? I've never seen it before! Seems like its based on bmr. I'd love to check it out so let me know : )

    ReplyDelete